161 separating the spaces between the toes 3-18-2017
This lesson will show you the relationship of your toes and ankles to your spine. By doing simple movements on your stomach and back you will feel your toes soften and widen as your ankles become more connected with the movement of your forefoot. Once you feel this connection your nervous system calms, your whole spine gets longer, more stable and more flexible. Many people with spinal disc injuries can benefit from these simple yet profound movements, releaving pain.
For yoga practitioners, athletes and everyone else you will gain, a clear sensation of how your feet and ankles help you move with a new sense of strength and balance.