Feldenkrais Awareness Through Movement 10 Class Series

10 Awareness through Movement lessons recorded at Lumeria Maui. These lessons will improve your overall flexibility, breathing and feelings of joy.This series of Awareness through movement classes is suitable for all levels, no experience is needed. You will need a firm surface, and a blanket to lie on. It is best to do the Lessons in sequence and allow 1 hour to complete each of the 10 lessons. After you have completed all 9 lessons, it is a good to go back and repeat them again and again as long as you find them beneficial. The more you do the lessons the more you will learn from each of them