Description
This Live recording of Skeeter’s Saturday Lumeria Maui Feldenkrais class, will teach you simple exercises to relieve back pain and allow you to be able to sit comfortably in a chair. You will also learn how to get up out of a chair with little effort. The movements in this class will effortlessly increase your flexibility and strength of your lower back, legs and core muscles. This lesson will help you stand taller and move with a new found freedom.
