Feldenkrais Awareness Through Movement 147 Standing Up From A Chair With Crossed Legs 5-28-16


This lesson is done mostly sitting on a chair. You will need a stable chair or bench that you can sit on with your feet touching the floor.


This Live recording of Skeeter’s Saturday Lumeria Maui Feldenkrais class, will teach you simple exercises to relieve back pain and allow you to be able to sit comfortably in a chair. You will also learn how to get up out of a chair with little effort. The movements in this class will effortlessly increase your flexibility and strength of your lower back, legs and core muscles. ¬†This lesson will help you stand taller and move with a new found freedom.¬†