Feldenkrais Awareness Through Movement Class: 83 The Abdominal Muscles 3/5/16
A lesson done mostly lying on your back. This lesson will strengthen your core, while bringing greater flexibility to your pelvis and spine. Your breathing will become easier and fuller. While strengthening your core this lesson will also improve your ability to stand upright and to sit with greater ease. If you have any back or hip pain this lesson will teach you new patterns of movement to free yourself of these pains. For athletes and yoga practitioners you will find a great improvement in your balance through practicing this lesson.