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Arhda Chandrasana Half Moon Pose

by Skeeter Tichnor | Jan 25, 2018 | Conversations, Testimonials, Uncategorized, YOGA

Is the cup half empty or half full?  Each day begins with a feeling of what the day holds. Ardha Chandrasna the half moon pose, is a beautiful balance between the light and the dark, the individual and the universal, the front body and the back body, and how we...
Surya Yantrasana sun dial pose

Surya Yantrasana sun dial pose

by Skeeter Tichnor | Jan 18, 2018 | Conversations, Testimonials, Uncategorized, YOGA

Ardha Matsyendrasana, Half Lord of the Fishes Pose

by Skeeter Tichnor | Mar 2, 2016 | Conversations, Testimonials, YOGA

Ardha Matsyendrasana is a sitting twist. To get the most benefit from a sitting twist, we need to see the twist as an expanding spiral as opposed to a turning. Spirals are found in all of nature, and are truly some of the most beautiful representations of life’s...
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