by Skeeter Tichnor | Jan 25, 2018 | Conversations, Testimonials, Uncategorized, YOGA
Is the cup half empty or half full? Each day begins with a feeling of what the day holds. Ardha Chandrasna the half moon pose, is a beautiful balance between the light and the dark, the individual and the universal, the front body and the back body, and how we...
by Skeeter Tichnor | Mar 2, 2016 | Conversations, Testimonials, YOGA
Ardha Matsyendrasana is a sitting twist. To get the most benefit from a sitting twist, we need to see the twist as an expanding spiral as opposed to a turning. Spirals are found in all of nature, and are truly some of the most beautiful representations of life’s...
