by Skeeter Tichnor | Jan 25, 2018 | Conversations, Testimonials, Uncategorized, YOGA
Is the cup half empty or half full? Each day begins with a feeling of what the day holds. Ardha Chandrasna the half moon pose, is a beautiful balance between the light and the dark, the individual and the universal, the front body and the back body, and how we...
by Skeeter Tichnor | Jan 18, 2018 | Conversations, Testimonials, Uncategorized, YOGA
Surya Yantrasana, sun dial pose can help us dial the sun into our spirit, mind and body no matter the weather outside. My student Hiroko who turned 76 this September, really wanted to learn Surya Yantrasana. She did not know that what she wanted to learn was called...
by Skeeter Tichnor | Mar 2, 2016 | Conversations, Testimonials, YOGA
Ardha Matsyendrasana is a sitting twist. To get the most benefit from a sitting twist, we need to see the twist as an expanding spiral as opposed to a turning. Spirals are found in all of nature, and are truly some of the most beautiful representations of life’s...
